ABOUT US

Woman blossom and their confidence shines through when they are taking steps towards improving their health.  They feel empowered and equipped to take on the world!  Their mental, spiritual, and physical health starts to align with their core values and what’s most important to them.  I love seeing this transformation in women!

 

My purpose is to help women awaken the potential and possibilities to achieve a higher level of health and wellbeing.  When I can accomplish that goal then I know that I am doing what I was put on earth to do.

 

You may be able to relate to my story, after more than 20-years in the finance industry, stressed out, working 24/7, going through burn-out and perimenopause, I decided to sell my business and follow my passion into women’s health.

During that time, my hormones were raging, I lost my drive, I had no energy, I had foggy brain and couldn’t think clearly, and I had gained weight especially in my belly area… ugh!  I was constantly bloated, my clothes didn't fit right, and anyone who knows me, this was a crisis; I love clothes, shoes, and fashion!

 

My desire was to take control of my own personal health and get my life back.  I wasn’t done dreaming, I was starting an exciting new chapter in my life, and I wanted to thrive!  So, I set out to find a solution for myself and for other women, because I knew I wasn’t the only women experiencing this.

It became a rewarding passion for me…inspiring and encouraging women to find their core values, their motivation, and to inspire them to be the best version of themselves.  Today, I cannot imagine a better way to make a greater impact then to inspiring women in health.

Through personal growth and experience; I learned that gaining control of my health was about developing a wonderfully empowering healthy lifestyle and mind-set.  It wasn’t about feeling deprived; it was about gaining health - gaining my life back. 

 

What I discovered was that neither a “cookie” or “my circumstances” had control over me!  I realized I held the power of choice to be the dominant force in my life.

It all starts with loving yourself right where you are now, and deciding to take control to be the best version of yourself.  You CAN do it, regardless of what has happened in the past!!  As your health coach, partner, I will be right there to walk alongside you.

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T: 415.271.7891

2017 Theresa Valinotti, Jupiter FL